Are you obsessed with text messaging, video games or your
BlackBerry?Even your cell phone with those tiny buttons can be
causing your hand to hurt. Computers can give you physical
problems. Did you know that when your eyes constantly focus on
the monitor, you get stress injuries to the ocular muscles? You
can also get keyboard stress injuries from too much typing.
Computers have now become the number one cause of eye-stress
problems. The reason for this is your eyes have to work much too
hard to constantly read the text. Many computer workers have
vision problems from spending hours and hours at their monitors.
Another cause for injury is the small buttons of the BlackBerry
and cell phones. There is now a repetitive-stress injury title
for this. It’s called “BlackBerry thumb”. When you over-do the
use of these small items, you have to also give your hands a
chance to rest. Kids also get these injuries from over-playing
video games. But they heal faster than adults. If your kids are
getting pain from video games or text messaging they could be
doing damage that will be a problem when they grow-up. So try
and not let them overdo it.
Things were much simpler in the olden days. No cell phones, no
computers, no video games, no BlackBerry’s. Then all you got if
you wrote too much is writers cramp! Now when you compile all
these high tech gadgets, you can get real problems. So to aviod
the repetitive-stress injuries and tendinitis, take breaks when
you are sitting at your computer. It is especially important for
your eyes, even 5 minutes away can help.
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